Kracht
Mentale kracht
Spieropbouw
Motorische vaardigheden en coördinatie
Gewrichtsmobilisatie
Hi there, I am David and I have been coaching people how to deal with their daily challenges in life for more than three decades. If there is one thing that I have learned over the years, it is that a healthy balance between body and mind sets a strong foundation for limitless success.
I am aware it feels easier said than done. And yes, I too have been on that same spot where you are standing right now, wondering how to start, how to get in shape, what to lift, when and why.
No worries, it really isn't rocket science. But having a bit of gameplan will help to create a structure that motivates you to a level where you can start exploring your talent.
During our first session we will get a good insight of your physical and functional capacity, your goals and the path to fulfill them.
Once started, you will start to feel more energized and experience quality in mobility. You will become stronger, rise in confidence and learn that it's not the obstacles or challenges in life that are the deciding factors, but it is you who controls and moulds them into achieving goals.
No matter your age, how fit or feeble you feel, what your goals are or how heavy your challenges weigh…Let's have some fun in exploring your talent!